Recently I wanted to discover the world of Ketosis. I thought I knew a little bit about ketosis, but after doing a bit of research I soon realised how wrong I used to be. 3 months later, reading numerous books, hearing countless podcasts and testing various diets I know have a sound understanding of ketosis.
This resource is made as a reference guide for those seeking to explore the fascinating world of ketosis. It is a resource i wish I needed three months ago. Since you will soon see, a lot of the content below will not be mine, instead I have linked to referenced to pros who possess a greater comprehension of this topic than I ever will.
I really hope this helps and if you have something which I actually have missed please leave a comment below in order that I could update this.
Also, as this is an extremely long document, I actually have split it into various sections. You can click the headline below to become sent directly to the section that interests you. For those that are actually time poor I actually have developed a useful supplements for a keto diet guides. The following information covers each of the essential information you must know about ketosis.
A prominent expert in the area of ketosis, defines it as being: A state where your liver makes enough ketones to cancel out the brains reliance upon glucose – P. Attia. For further of a detailed explanation reference Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a fantastic job of explaining ketosis. You can pay attention to this HERE.
Otherwise We have paraphrased a number of his comments below: “Our ancestors lived in a time when we would go without food for extended periods. The body could only store a finite level of glucose (sugar). Some in the muscles, plus some in the liver. Merely the glucose stored in the liver can be utilised from the brain.
The mind uses about 20% of our daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, the mind is influenced by glucose, but we could only store a small amount of glucose within the liver.
Our bodies needed a system to fuel the brain (and the entire body) even in times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this might mean lots of muscle wasting which isn’t wise for your survival.
The other option – which is the superior option – is the breakdown of fat right into a fuel which you can use from the brain. This is a beautiful solution, because including the leanest individual will have weeks and weeks’ worth of auwenz stored as unwanted fat. Your body fails this fat in the liver and converts it into ketone bodies. Your brain are able to utilise these ketones being a fuel source – forgoing the need for stored glucose or constant intake of carbohydrates. These ketones can also be used to create ATP.
The body will start making ketones when either we go extended periods without food, or we restrict usually the one dietary component that stops ketone formation – this being carbohydrates and in addition minimising protein intake as this may also halt ketone. Consequently, your main way to obtain food is fat, with almost no carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a physical fitness guru who also has a lot of knowledge of ketosis and athletic performance defines Ketosis as: Ketosis is really a metabolic state where the majority of the body’s energy supply originates from ketone bodies within the blood, contrary to a state of glycolysis where blood glucose provides a lot of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable amounts of insulin and blood sugar. However, with ketone supplementation (as you’ll learn about later in this post) ketosis can certainly be induced even if you will find high amounts of blood glucose